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  • Writer's pictureMeghana

spicy summer salmon bowls!

An adaptation of Emily Mariko's viral salmon rice bowl, this simple, healthy recipe is perfect for a quick and easy lunch on a hot, summer afternoon.


- Salmon:

  • salmon

  • olive oil

  • salt

  • pepper

  • onion powder

  • garlic powder

  • parsley flakes

  • cayenne pepper

  • rice

- Sauce:

  • siracha

  • kewpie mayo

  • soy sauce

  • honey


  1. Chop up salmon into small pieces and cook rice

  2. While rice is cooking, mix salt, pepper, onion powder, garlic powder, parsley flakes, and cayenne pepper into a separate bowl

  3. Season salmon pieces with the mixture

  4. Spray pan with olive oil (1 tbsp) and fry salmon until pieces are cooked through

  5. While salmon is cooking, add ingredients for the sauce into a separate bowl and whisk with a fork until properly combined

  6. Add cooked rice to a bowl, top with fried salmon, and spicy mayo sauce, (optional: add sliced avocado, broccoli, carrots, and other vegetables) and enjoy!

Nutritional Benefits:

This recipe is a simple way to add nutrients and protein to your everyday diet. Packed with omega-3 fatty acids, and antioxidants, Salmon promotes good heart health, and weight management, and lowers the risk of cardiovascular diseases.

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